For mums whose back pain keeps getting in the way of real life
Even if you’ve tried everything, including surgery, and finding time for yourself feels impossible.
Start with a free 30-minute consultation to see whether Back to You is right for you
🔒 100% Personalised · No Hard Selling · Zero Fitness Test
A friendly 30-minute chat to review your symptoms and see if this programme fits your daily life.
Over 100+ Mums Helped Across the UK
Here is what busy mums say about finding lasting back relief, regaining energy, and moving with confidence:
“After summoning up the energy to take part, I joined Kimberly’s online session and I’m so glad I did! Last night was the first night that I slept without waking with a bad back! I love that if I miss a session I can log on and take part when it’s convenient to my juggling mum act due to watching on demand!”
“I have been doing pilates with Kim for a few months now. It has literally changed my life mentally and physically. I was struggling with aches and pains. Kim tailor-makes options suited to your needs. I feel physically stronger and no longer struggle with the back and hip pain I was suffering with.”
“I've suffered persistent back pain over the past 10 years which has massively improved since I've built up my core strength, flexibility and spinal rotation. All exercises are layered so there's something for all abilities. Such a good class. Thank you Kim!”
“Kim is very knowledgeable and will work with you to get results, but within your capabilities. She knows her clients and understands the hurdles of day to day life and the best way to manage them. Everyone needs Kim in their life!”
“Have been doing Pilates after experiencing sciatica due to spinal problems. Had surgery and was determined to overcome pain and mobility issues. Much improved after my classes with Kim and so enjoy the friendly atmosphere. Kim is always on hand with good advice.”
“I started doing Pilates with Kim and feel so much better than I did. My mobility has improved, I have more range of movement. Kim makes it so easy to do with options to suit all. I’m not a gym person but really enjoy my sessions.”
✓ Level 4 Specialist
3
Back Surgeries Overcome
100+
Local & Online Mums
13+
Years Experience
Physio
Referral Partner
After the birth of my first son, Alex, my back completely gave out. My husband would leave for work in the morning, and Alex and I would spend the day sitting on the floor. That baby had to eat on the floor, sleep on the floor, play on the floor, and have his nappies changed on the floor. I couldn't lift him out of his cot. I couldn't even walk down the stairs. We missed his entire newborn photoshoot because I couldn't move without agonizing pain.
I was put on heavy painkillers like amitriptyline and naproxen, and eventually had my first spinal surgery on my L5-S1 discs. Over the years, I went through three back surgeries. I tried every medication, rest, and isolated treatment. But what I discovered through painful experience is this: surgery alone doesn't give you your life back if you don't rebuild functional movement.
What finally gave me back my strength, my movement, and my freedom was discovering how to rebuild spinal support through layered, low-impact Pilates tailored to my exact ability. Not generic gym classes that leave you terrified of throwing your back out.
Today, I hold a Level 4 qualification in Back Rehabilitation & Orthopaedic Conditions. Local physiotherapists regularly refer their patients to me for ongoing management. And I created Back to You so no busy mum has to navigate the fear, frustration, and isolation of back pain alone.
No guessing, no intimidating workouts, no starting over every Monday. Here is your clear path to moving freely again:
We sit down (on video or phone) for a relaxed chat about your back history, your daily routine, and what activities pain is currently stopping you from enjoying.
Kim maps out your custom exercise adjustments. You'll know exactly which movements are safe, how to layer exercises, and how to use the mobile app.
Join live classes or complete 20-minute on-demand sessions around the kids. Got a question or flare-up? Message Kim directly on WhatsApp for immediate guidance.
Pick up your children without bracing, wake up without stiff morning aches, and feel in control of your body with a lifelong toolbox.
Start with a free 30-minute consultation to see whether Back to You is right for you
You don’t have to accept back pain as an inevitable part of motherhood. Let’s spend 30 minutes looking at your specific starting point so you can move forward with clarity and confidence.
Start with a free 30-minute consultation to see whether Back to You is right for you
⚡ Only 6 consultation slots available this week to ensure Kim personally speaks with every mum.
Tell us a little about your back pain so Kim can review your starting point before you speak.
Thank you! Kim or our team will reach out via WhatsApp / Email within 24 hours with available 30-minute timeslots for your private call.