Back to You by Kim Karlsson ยท PilatesCOREuk
Free 30-Minute Session
Complimentary 1-on-1 Session

Book Your Free 30-Minute Consultation

Select a convenient day and time on the calendar below to speak with a Back Pain Rehab Specialist on our team about your specific symptoms and recovery roadmap. (Kim personally conducts your 1-on-1 onboarding once enrolled in the programme).

1 Select Your Date & Time
๐Ÿ“… GoHighLevel Calendar Embed Slot Ready for GHL Link

๐Ÿ”’ 100% Free Consultation ยท Zero Obligation ยท A specialist on our team will connect via Phone or Zoom at your chosen time.

โฑ๏ธ In Just 30 Minutes, You Will Get:

  • โœ“
    Root Cause & Trigger Mapping: We pinpoint exactly which movements (lifting your kids, sitting at work, or morning stiffness) trigger your flare-ups.
  • โœ“
    Practical Mechanical Clarity: Our specialist shares 1-2 subtle pelvic and core adjustments you can test immediately to relieve lower back pressure.
  • โœ“
    Realistic Recovery Roadmap: An honest assessment of whether the 6-week 'Back to You' programme is the right fit for your body and routine.

๐Ÿค Zero Hard Sell โ€” Guaranteed

This is a clinical discovery call, not a high-pressure sales pitch. Founded by Kim Karlsson after recovering from 3 spinal surgeries, our specialist team understands the frustration of being told to "just rest" or pushed into generic treatments. If our 6-week programme isn't the best fit, our team will tell you honestly and point you toward the right specialist.

โ˜…โ˜…โ˜…โ˜…โ˜… Trusted by 100+ UK Mums

"The specialist on Kim's team understood my back pain in 30 minutes better than anyone I had seen in two years. They gave me two subtle tweaks that took the edge off that same night."

โ€” Sarah T., Mum of 2 (St Albans)

"Zero pressure, just deep empathy and clear expertise. I felt genuinely heard for the first time since my pregnancy."

โ€” Emma L., Working Mum (London)