The 10-Minute Daily Routine of Gentle Movements to Relieve Back Pain

A sequence of 6 safe, gentle exercises designed for busy mums to do after waking up, after work, or before bed to soothe persistent aches and move freely.

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  Sequence of 6 safe exercises with progressions tailored specifically for busy mums to build strength and ease back stiffness safely.
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  Just 10 minutes · Zero gym equipment needed — easily fitting right on your living room floor around busy family routines.
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  Gentle, low-impact movements that release stiffness and calm aches without triggering painful flare-ups.